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Breakfast

Apple Spice Muffins

My kids love baking.  Most parents I speak to tell me their kids love baking. Even picky eaters love baking, I wonder why that is?  Kids are naturally curious and love to explore colours and textures, even smells. They might not be as adventurous when it comes to tasting new things but that’s okay. They almost always will, on their own terms. Especially when they feel free and safe to explore.  Getting my kids involved… Read More »Apple Spice Muffins

Make-Ahead Protein Pancakes

Pancakes are a staple in my house. With endless possibilities to add multiple nutrient-dense ingredients, they can make a nutritiously-complete meal.

Green Protein Smoothie

This smoothie is my go-to option on weekdays when we’re rushing to get out the door and I don’t have time to sit down and eat.