Keeping our children healthy with nutritious food isn’t easy. Trust me, I know.

Even with a nutrition background, I’m still just a mum, trying not to get it wrong all the time! 

After qualifying as a Nutritional Therapist, I never thought I’d struggle feeding my kids healthy, nutritious foods. I never imagined we’d encounter any  picky eating challenges. My kids were going to happily munch on carrot sticks while other kids were demanding Haribo sweets. 

But, ha! Was I wrong.

A degree of picky eating is normal and my children are no different to any other. 

But this experience inspired me to study further. My work as a Child Nutrition Advisor meant learning the best nutrients for a child’s optimal health and brain development, but also included learning proven, evidence-based techniques that work amazingly well with children with selective eating tendencies. These practices, along with focusing on key nutrients, have a powerful impact on a child’s health and emotional wellbeing. 

It makes me so sad to think of any child being afraid to eat. Food is one of life’s greatest pleasures, something everyone should enjoy.  

My mission is to share what I’ve learned, so we can raise up the next generation as the healthy and happy souls they were born to be.