Kids often go wild after hours of eating sweets, candy and cake, and then they can be really grumpy later when you take them home? Of course, there are other factors that play a part in a child’s mood day to day, but their blood sugar plays a huge part.
In this post, I’ve highlighted five easy but effective ways to manage blood sugar all day. Incorporating these things into your day will help to avoid energy crashes and keep you feeling stable.
Almost everything you eat affects your blood sugar. If you pay attention to your body, you can often feel this effect based on certain foods you consume.