Pilates Classes at The Stonehouse Court Hotel
My weekly Pilates and fitness classes in the grounds of the picturesque Stonehouse Court Hotel help you connect with your mind, body, and soul. Whether you’re a beginner or an experienced in Pilates, classes cater for all levels of fitness and ability.
Each class is designed to challenge and suit individuals of all levels. The classes are one hour and involve a mobility warm-up, followed by targeted Pilates exercises that enhance flexibility, balance and strength. All Pilates exercises can be modified and progressed to match individual abilities. The class concludes with stretching and a short relaxation phase to encourage optimal mind, body and soul connection, ensuring a well-rounded exercise experience.