Three Simple Steps to Detox Your Body
Making an effort to prioritise these three areas of your life can create quick and positive changes to your overall health.
Making an effort to prioritise these three areas of your life can create quick and positive changes to your overall health.
Vegetables and high-fibre foods are actually more difficult to break down in your mouth and stomach than a slice of bread.
Your gut does acclimate to having more fibre over time, but you obviously want to minimise any discomfort, and thankfully, there are ways to do this.