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Fleur Bailey Nutrition

Eat Well, Feel Well

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Healthy Food Nutritional Therapy

Is Organic Food Always Better?

By fleurbaileyMay 8, 2019May 8, 2019
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Healthy Food Meal Plans

FREE 3-Day Real Food Meal Plan

By fleurbaileyMay 7, 2019
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Three Simple Steps to Detox Your Body

By fleurbaileyMarch 27, 2019May 8, 2019
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How Planning Your Meals Can Improve Your Health

By fleurbaileyFebruary 27, 2019May 3, 2019
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The Secret to Weight Loss You Likely Haven’t Heard

By fleurbaileyJanuary 8, 2019May 8, 2019
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Environment

Why We Desperately Need Bees and How We Can Help Protect Them

By fleurbaileyMay 14, 2019May 14, 2019
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Recipes

Blueberry Chocolate Coconut Treats

By fleurbaileyMay 14, 2019May 14, 2019
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Detox Tips Environment Healthy Home

How to Limit Toxins at Home

By fleurbaileyFebruary 2, 2019May 14, 2019
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Detox Tips Healthy Home Recipes

Homemade Natural Carpet Freshener

By fleurbaileyJanuary 30, 2019February 2, 2019
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Detox Detoxification Healthy Home

Sick of Toxins? Try Essential Oils

By fleurbaileyJanuary 30, 2019February 2, 2019
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Healthy Food Recipes Weight Loss

Spinach and White Bean Soup

By fleurbaileyJanuary 27, 2019
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ABOUT ME

Hi, I'm Fleur. I'm a Certified Nutritional Therapist and Detox Specialist.  I love creating meal plans for people as I know how hard it can be when you're experimenting with different diets and you don't know where to start. We're all different and there is no, "one size fits all" diet. I want to help you see how easy it can be to eat right for your body, live well and feel well.

EAT RIGHT FOR YOUR BODY

Let me create your own bespoke personalised meal plan and learn how to cook and eat just the right diet for you.

ORGANIC SKINCARE

Categories

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This is eating the rainbow 🌈 Super easy, super quick. Throw loads of veggies in a skillet with some coconut oil, sesame oil, garlic and ginger. Add cooked brown rice and mix together. That's it. You could make this with quinoa instead of rice. Add meat or an egg for protein. I added Sauerkraut for probiotics. 👍 Healthy doesn't mean complicated, or fancy, or time-consuming. #eatrealfood #wholefoods #vegetables #plantfoods #plantbased #eatmorefibre #guthealth #eattherainbow #colourfulfood #simplefood #healthyfood #easyfood #fasthealthyfood #quickmeals #simplemeals #nourishyourbody It's World Bee Day! 🐝 If you don't know why bees are so important; Bees help produce at least 30% of our crops and 90% of our wild plants to flourish through cross-pollination; transferring pollen and seeds, fertilizing the plant so it can grow and produce edible plants for us. This ecosystem was created perfect and crops grow in abundance in this environment until man interferes with chemical sprays and fertilizers 😑😒 Bees give us some of our favourite foods; lemons, limes, oranges, avocados, cucumbers, carrots, to name just a few. Without bees, these crops simply wouldn't exist. So what can we do to protect them? 1. Eat Organic 2. Create a bug house in your garden or local park 3. Plant wildflowers in your garden 4. Choose raw honey from local, trusted beekeepers (your local farmers market is a great place to find one) Neals Yard Remedies Organic have an amazing campaign on this month all about bees, so it's a great time to sign up with them if you love their products, or if you want to step into the world of clean, natural, safe, ethical and organic skincare. This kit contains some of their most beautiful products including some from their ever-popular products of the Bee Lovely range. 🐝💛 Oh - and it even includes seeds to plant wildflowers in your own garden! 😁 Get it from the link in my bio or here - https://uk.nyrorganic.com/shop/fleurbailey/area/become-a-consultant/ #bees #beelovely #beehealthy #worldbeeday #protectthebees #sustainable #ethical #nealsyardremedies #nealsyardorganics #beesareimportant #savethebees #organicskincare #organicisbest #cleanbeauty #cleanskincare #naturalskincare #beautyinsidebeautyoutside Pineapple-Quinoa Bowl; this is a recipe from a low FODMAP diet plan I created for a client this week. . FODMAPS are types of carbohydrates that aren't absorbed well in the small intestine. The bacteria in our gut ferment these carbohydrates which can cause digestive issues such as diarrhoea, gas and bloating. Some FODMAPS are found in processed foods and refined sugars; store-bought breads, crackers, pizza, pastries etc., high-fructose corn syrup and glucose-fructose syrup. I definitely encourage NOT having these foods as part of your diet whether you react to FODMAPS or not because they're just junk. Some FODMAPS, however, are really good foods such as those in the allium family; leeks, onions and garlic. These foods are high in organosulphur, which is necessary for effective natural detoxification in our bodies. Organosulphur also has the capability to turn on cancer-protective genes, so these foods we really don't want to exclude from our diet permanently, if we can help it. A low FODMAP diet should be advised by a registered dietician, and then supported by a nutrion professional if needed, to help formulate a diet plan based on the exclusion and reintroduction stages. I have done the low FODMAP diet myself, but I found the key to solving my gut issues wasn't about restricting allium vegetables. I needed to heal my leaky gut, remove the dietary triggers that caused it and replace the good bacteria to bring it back into balance. Now I can eat onions and garlic every day without issue; I have found that little and often is the best way for me, personally. . You can heal your gut, our bodies want to heal themselves. We just need to give ourselves chance. We must remember that we are all unique though and we don't all respond to all foods in the same way. . Swipe left for this delicious and simple recipe. I didn't make mine low FODMAP because I added garlic and red onion (recommended, if you're okay with them.) 😊 #fodmaps #lowfodmap #vegetables #alliumfamily #detoxification #cancerprotection #cancerprevention #dietplan #guthealth #guthealing #nutritionaltherapy #nutritionaltherapist #knowledgeispower #happybodyhappymind It's Mental Health Awareness Week and even if you're one of those people who takes knocks or setbacks easily, at some point the circumstances of life can get too much for anyone. If that's where you are right now I'd love you to keep reading. . When I first started running 15 years ago I could barely make it though a song and I'd stop when it started to hurt. For a while I didn't realise that if I pushed through that pain barrier, I would open the gate of endorphins that would see miles and miles of energy and joy for years to come. Pushing through that barrier changed my life. But for a while I would stop, I'd quit at that point. Because it felt really hard. . Being at the point of actually quitting something isn't like dealing with the struggles that brought you there. It's admitting defeat, putting your hands up and not wanting to go any further. You just get tired of feeling like everything is a fight. But if you hang on, for some reason that is often precisely the point when things start to change. . God tells us, "I know the plans I have for you, plans to prosper you and not to harm you. To give you hope and a future." . The first half of this year has been hard for my family and I've also seen hardship in lots of people around me, clients and friends. Whatever it is you're facing, I know it feels like a constant battle. You just want ONE day to feel well, to feel happy, to see the light at the end of the tunnel. That light often comes from friends who show they care, whose simple acts or words of kindness remind us that we are not alone and encourage us to keep going. 💜 . Nothing lasts forever and great things are coming for you. Just hang on a little bit longer. Breathe. Don't give up on those dreams. 💙 #mentalhealth #mentalhealthawarenessweek #calm #dailycalm #meditate #kindness #breathe #dream #dontgiveup #yougotthis #health #staystrong #anxiety #hashimotos #autoimmunity #autoimmunedisease #fertility #guthealth #brainfood #eatyourselfhappy #happybodyhappymind #healing #support

Fleur Bailey Nutrition

Eat Well, Feel Well

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