NUTRITIONAL THERAPIST
Nurture Your Family, Nourish Yourself
If you’re struggling for time, inspiration or ideas to feed your family good food on a budget, I’ve got you covered.
Check out my free Five Day Budget Family Meal Plan and get five days of healthy recipes all laid out for you, with a shopping list included too!
ABOUT FLEUR
Let's make food fun!
Hello there! I’m a Nutritional Therapist who loves nothing more than helping mums and their kids with nutrition.
Feeding our kids with the right foods to keep them healthy at all stages of their development isn’t easy. But it doesn’t need to be stressful.
If your child struggles to eat a variety of foods, or you’re not sure what to feed them for their optimal growth and development, I can help. I have a fair amount of experience helping children overcome picky eating challenges (including my own!).
I’m also here for you, mums. If you want to know how to support your fertility or are already in the throes of motherhood, your nutrition and wellbeing doesn’t need to come at the bottom of your list of priorities.
Please reach out if you’re struggling in any of these areas, I’d love to help.
RECENT POSTS
The Latest in Nutrition News
The Real Reason You Might Be Lacking Energy
Mismanaged blood sugar can wreak havoc on your day, your productivity and your health. But it can be easily managed with a little attention to your body and your diet.
How Blood Sugar Affects a Child's Behaviour
When it comes to a child’s behaviour, food plays a big role. But keeping their blood sugar levels stable is vital.
Five Ways to Manage Blood Sugar All Day
Here are five easy but effective ways to manage blood sugar all day. Incorporating these things into your day will help to avoid energy crashes and keep you feeling stable.
Five Ways to Boost Fertility
The way we live has a huge effect on our overall health, including our fertility.
The following methods can be be powerful in helping to improve hormone balance and support fertility.
TESTIMONIALS
Recent Clients
Sarah Jones
Fleur helped us hugely with our son's picky eating. It had gotten out of control where he basically only ate plain pasta and apples. It took some time but using the strategies Fleur gave us, our son now eats so much more. What's amazing is how much happier he seems, which has really impacted the whole family. We can't recommend Fleur enough.
Poppy
I was having some issues with my weight and feeling exhausted when a friend recommended Fleur. My job is really intense so eating well isn't always easy! But with the simple tips Fleur gave me, I've already lost half a stone (effortlessly!) and I've gained so much energy. Who knew that simply managing my blood sugar would be so impactful? I honestly can't thank you enough Fleur!
Jenny
My family recently moved to the UK and it took a huge toll on my daughter, whose picky eating went from bad to worse. It was so stressful and mealtimes were a constant battle.
Fleur helped me see my daughters issue from a totally different angle. I have learned so much from our sessions and I feel so much more relaxed. We're not over the picky eating yet but she's doing much better and hopefully it will continue!
RECIPES
Latest Recipes
Vegan Spinach & Wild Garlic Pesto
If there is one smell that brings back happy memories of my childhood, it’s the smell of wild garlic
Beetroot, Quinoa & Kale Soup with Garlic
Every week, I have a local, organic vegetable box delivered, (Slipstream Organics if you’re in Gloucestershire) which I love.
Make-Ahead Protein Pancakes
Pancakes are a staple in my house. With endless possibilities to add multiple nutrient-dense ingredients, they can make a nutritiously-complete meal.
Green Protein Smoothie
This smoothie is my go-to option on weekdays when we’re rushing to get out the door and I don’t have time to sit down and eat.
Detoxifying Blueberry Salsa
There is a whole world of detoxifying goodness in this salsa, from the phytochemicals; anthocyanins in the berries, limonene...