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Fleur Bailey Nutrition

Eat Well, Feel Well

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Healthy Food Nutritional Therapy

Is Organic Food Always Better?

By fleurbaileyMay 8, 2019May 8, 2019
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Healthy Food Meal Plans

FREE 3-Day Real Food Meal Plan

By fleurbaileyMay 7, 2019
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Three Simple Steps to Detox Your Body

By fleurbaileyMarch 27, 2019May 8, 2019
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How Planning Your Meals Can Improve Your Health

By fleurbaileyFebruary 27, 2019May 3, 2019
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The Secret to Weight Loss You Likely Haven’t Heard

By fleurbaileyJanuary 8, 2019May 8, 2019
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Gut Health

How Keeping Your Gut Healthy Can Make You Happier

By fleurbaileyMay 28, 2019June 11, 2019
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Environment

Why We Desperately Need Bees and How We Can Help Protect Them

By fleurbaileyMay 14, 2019May 14, 2019
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Recipes

Blueberry Chocolate Coconut Treats

By fleurbaileyMay 14, 2019May 14, 2019
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Detox Tips Environment Healthy Home

How to Limit Toxins at Home

By fleurbaileyFebruary 2, 2019May 14, 2019
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Detox Tips Healthy Home Recipes

Homemade Natural Carpet Freshener

By fleurbaileyJanuary 30, 2019February 2, 2019
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Detox Detoxification Healthy Home

Sick of Toxins? Try Essential Oils

By fleurbaileyJanuary 30, 2019February 2, 2019
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ABOUT ME

Hi, I'm Fleur. I'm a Certified Nutritional Therapist and Detox Specialist.  I love creating meal plans for people as I know how hard it can be when you're experimenting with different diets and you don't know where to start. We're all different and there is no, "one size fits all" diet. I want to help you see how easy it can be to eat right for your body, live well and feel well.

EAT RIGHT FOR YOUR BODY

Let me create your own bespoke personalised meal plan and learn how to cook and eat just the right diet for you.

ORGANIC SKINCARE

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  • Detox Tips
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Only in Gloucestershire 😅 🐄 . #stroudlife #stroud #cotswolds #cotswoldlife #gloucestershire #cowsintheroad #countrylife #countrygirl #dailycalm #calm #selflove When you constantly feel like cr@p, how many times do you go to see your doctor before you start to wonder if they think you're annoying, a hyperchondriac, or both? GP's are swamped with patients and they do their utmost to make people better as quickly and easily as they can. But when your appointment is 10 minutes long, how can you possibly explain to them all the complex events of your life, diet and lifestyle that when pieced together, add up to where you are today? You can't. When you're facing a number of chronic issues that don't seem to correlate such as gut problems, fatigue, brain fog, achy joints and maybe skin problems such as eczema and acne, they will likely prescribe you meds for all of those things individually. Living with constant physical challenges is not only exhausting, it's also frustrating when medication doesn't make enough difference for you to truly feel better. Functional medicine is totally different; it looks at the body as a whole and takes into account everything that has happened to you since birth, along with your current lifestyle, as it all has an impact. The body is not broken into individual pieces, it is one whole. Having someone sit with you for over an hour, to listen to you, to empathise and encourage you, to give you time to talk in length about your physical symptoms, can be the first step to getting your mind in the right place for healing. 💚 #functionalmedicine #nutritionaltherapy #nutrition #foodismedicine #healing #healingfromwithin #rootcauseapproach #chronicillness #chronicpain #acne #guthealing #guthealth #naturopathicmedicine #naturalmedicine #youcanheal #nutritionaltherapist #empathy #listen Today is #worldenvironmentday 💚 Our mass food consumption puts a huge strain on the environment so along with eating much less meat, I'm also attempting to grow some of my own food this year. I've never been particularly good at gardening, but this year I've made it one of my top priorities to grow some herbs, vegetables and berries for my own education, but most importantly for my child. I want him to see where food comes from, how it all starts and how when we plant and nuture seeds, they grow and provide food for us. I want him to know how to grow food when he's 5 years old, not in his 30's 😬 Growing our own vegetables is important for so many reasons; we avoid unnecessary pesticides that hurt not only us, but also the environment. We reduce the negative effects of food transportation, and the strain our mass food consumption puts on the environment. Getting our hands dirty in the soil exposes us to beneficial, soil-based organisms that help strengthen our microbiome, which is the ecosystem of bacteria in our body, (mostly in the gut). We are learning more everyday how important the health of our microbiome is. We, and our children especially, could benefit hugely by spending more of our time out in the dirt; playing, digging, planting and learning. We can make our homes and our neighbourhoods greener by simply starting with a few pots of herbs or greens and learn as we go... (If anyone has any tips on growing vegetables btw I would be thrilled to receive them 😁) #worldenvironmentday #environment #protectourearth #carefortheworld #mothernature #getoutside #growyourown #homegrown #vegetablepatch #vegetablesandherbs #naturalmedicine #nutrition #themicrobiome #probiotics #eatdirt #gardening #beginnner #naturalliving #greenparent #stroudlife #cotswoldlife

Fleur Bailey Nutrition

Eat Well, Feel Well

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