Nurture Your Family.
Nourish Yourself.
Hi, I’m Fleur, I’m a Certified Nutritional Therapist with a focus on child nutrition and women’s health.
I’m passionate about helping families feel healthier, easier.
I help busy mothers take away the stress of feeding and nourishing their families (and themselves!) with consultations, done-for-you meal plans, recipes, resources and tips for wellness.
How Keeping Your Gut Healthy Can Make You Happier
The gut is home to trillions of bacteria that make up our microbiome and these bacteria produce chemicals that affect how the brain works and how we feel.
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Shrink Your Waistline and Your Wallet with Meal Planning
Want to know the easiest way to lose weight and save money at the same time? Meal planning! Research has shown that meal planning is associated with food variety, diet quality and body weight status. Planning our meals means we are more likely to cook fresh food at home, which has been linked with improved diet quality and lower odds…
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Is Organic Food Always Better?
The organic label can mislead people to choosing organic junk foods over real, whole, living foods.
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Make-Ahead Protein Pancakes
Pancakes are a staple in my house. With endless possibilities to add multiple nutrient-dense ingredients, they can make a nutritiously-complete meal.
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