Five Ways to Manage Blood Sugar All Day
In this post, I’ve highlighted five easy but effective ways to manage blood sugar all day. Incorporating these things into your day will help to avoid energy crashes and keep you feeling stable.
Nutritional Therapy
The Real Reason You Might be Lacking Energy
Almost everything you eat affects your blood sugar. If you pay attention to your body, you can often feel this effect based on certain foods you consume.
Are You Affected by Autoimmunity?
I’ve been working for many months of this year on a new E-Book I’m thrilled to finally announce; The Ultimate AIP Roadmap, a Comprehensive Beginners Guide to Navigating Your Way Around the Autoimmune Protocol.
Is Organic Food Always Better?
The organic label can mislead people to choosing organic junk foods over real, whole, living foods.
Beetroot, Quinoa & Kale Soup with Garlic
I love steaming beetroot and eating it cold with a goats cheese salad, or adding it to stews, but generally, what do I do when I have “too many” vegetables? Make soup of course!
Detoxifying Blueberry Salsa
There is a whole world of detoxifying goodness in this salsa, from the phytochemicals; anthocyanins in the berries, limonene in the limes and quercetin in the red onion, to the coriander leaf which is an effective chelator
The Ultimate Bone Broth
Bone broth is high in protein, which helps you feel full for longer. Making chicken soup with the bones provides more protein than regular chicken soup. Drinking a cup of chicken bone broth with your dinner can help you feel more satisfied without consuming too many calories.
The Importance of Fibre for Detoxification
Fibre is important for your body at any time, but particularly when doing a detox; not having enough fibre during a time of detoxification can actually be counterproductive and may sabotage your efforts.
You Are Unique
The concept of “personalised nutrition” isn’t exactly new, but with so much information at our fingertips, it isn’t always easy to find what works right for you, as an individual.
What is Detoxification?
Detoxification is a chemical and/or mechanical process that removes a substance that is injurious to your body, or that changes a toxic substance so it’s no longer a problem.
Why Detox?
When the body is detoxifying efficiently, we will immediately feel better. But there are deeper benefits to effective detoxification in that it has the power to extend a heathy life and prevent disease.