Category: Veganuary

Five Reasons to Try Veganuary

By fleurbaileyJanuary 1, 2020January 15, 2020

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The Ultimate Vegan Diet Guide & Meal Plan £9.99
The Ultimate AIP Roadmap & Meal Plan £15.99

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Welcome! I'm Fleur, an adventure-seeking wife and mother of two. I'm also a Nutritional Therapist using my education and resources to make life a little easier for mothers juggling it all.

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If eating healthier is on your list of intentions for this new year, following a plant based diet is one of the best ways to achieve that. A plant-based diet is a wonderful way to lose weight, increase energy and detox your body after the holidays. Thousands of people are going Vegan this month for Veganuary. Here are five reasons to consider it (if you haven't already); 1. It's great for your health 2. It helps with weight loss 3. It's good for the environment 4. It helps prevent the exploitation of animals 5. A plant-based diet is delicious! If you want to try going Vegan but aren't sure where to start, I've created a guide with all the information you need here - https://fleurbailey.com/product/the-ultimate-veganuary-guide-meal-plan/ It includes answers to some common questions such as, "Will I get enough protein?", "What about Vitamin B12 and Iron?". The guide includes four weeks of meal plans, shopping lists and countless mouth-watering recipes for breakfast, lunch, dinner and snacks. It also includes a free vegan smoothie recipe book. Check the link in my bio 😁💚🥦🥬 Please do share your thoughts on veganism or the Veganuary campaign, it's definitely a hot topic at the moment! #plantbased #plantbaseddiet #vegan #veganuary #herbivore #healthyfood #eattherainbow #veganrecipes #vegandietguide #vegandiet #plantpower

Happy New Year!

How well do you think your diet is doing for you, personally? This has been a burning question in my house this week. We thought it was a good time for my husband to check his overall health as @medichecks, the private blood testing company I use for myself and my clients, has some great offers on men's tests for #movember. Dan did the Health and Lifestyle Check Blood Test, a simple, at-home finger print test which looks at liver & kidney health, cholesterol, iron, inflammation and key vitamins. It turns out, even at the young age of 33, Dan has high cholesterol. Despite having a great diet full of whole foods, fruit and veggies, something isn't right for him. Likely a little too much (and too often) alcohol and saturated fat. Despite all the good stuff he eats, my husband is a typical whisky-drinking carnivore who always chooses red meat in restaurants and loves his daily dairy-heavy cappuccinos. We often think that everything in moderation is the best way to live. But what if your moderation is still too much for you, personally? Oftentimes, being a body detective isn't enough. Some issues, such as high cholesterol don't display symptoms so the best way to understand yourself from the inside out is to do some simple tests. We're never too young to do this. Dan is going to have a break from all alcohol, increase cardio at the gym and is embarking on a completely #plantbaseddiet, i.e. no animal products, emphasising cholesterol-lowering plant foods. We'll then repeat this test in a month and see how these changes have helped. If you think you might benefit from taking a look inside your insides 😜, click the link in my bio or here - https://www.medichecks.com/?tap_a=15798-5ae160&tap_s=440635-044f93. The body naturally wants to be healthy and the best way to do that is to know yourself inside and out, as an individual 💪 #personalhealth #personaldiet #privatebloodtests #medichecks #plantbaseddiet #vegan #plantfoods #wholefoods #knowledgeispower #gettested #healthy #foodismedicine #nutrition

Croatia 🇭🇷 ❤️ Omiš and Podstrana #croatia #latesummer #europe #europetravel #podstrana #omiš #travel #travelphotography #family #makingmemories #beachlife #sunset

Fleur Bailey Nutrition

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