It might surprise you to know that the real secret to lasting weight loss isn’t actually any of the following; eating low fat, counting calories or running endlessly on the treadmill. The real secret to lasting weight loss lies in your ongoing detoxification capabilities.
Fibre is important for your body at any time, but particularly when doing a detox; not having enough fibre during a time of detoxification can actually be counterproductive and may sabotage your efforts.
The concept of “personalised nutrition” isn’t exactly new, but with so much information at our fingertips, it isn’t always easy to find what works right for you, as an individual.
Detoxification is a chemical and/or mechanical process that removes a substance that is injurious to your body, or that changes a toxic substance so it’s no longer a problem.
When the body is detoxifying efficiently, we will immediately feel better. But there are deeper benefits to effective detoxification in that it has the power to extend a heathy life and prevent disease.