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Healthy Food

Spinach and White Bean Soup

This is a deliciously hearty and filling soup containing a variety of detoxifying nutrients, which results in a complete detoxifying and delicious meal.

Beetroot, Quinoa & Kale Soup with Garlic

I love steaming beetroot and eating it cold with a goats cheese salad, or adding it to stews, but generally, what do I do when I have “too many” vegetables? Make soup of course!

Detoxifying Blueberry Salsa

There is a whole world of detoxifying goodness in this salsa, from the phytochemicals; anthocyanins in the berries, limonene in the limes and quercetin in the red onion, to the  coriander leaf which is an effective chelator

Protein Smoothie Bowl

If you’re like me, this smoothie bowl has the best of both worlds; it’s technically a smoothie but it’s made thick so you have to eat it with a spoon. Add toppings of different textures and voila! Sweet, crunchy, munchy breakfast cereal craving…. satisfied!

The Ultimate Bone Broth

Bone broth is high in protein, which helps you feel full for longer. Making chicken soup with the bones provides more protein than regular chicken soup. Drinking a cup of chicken bone broth with your dinner can help you feel more satisfied without consuming too many calories. 

Very Very Berry Pancakes

I love pancakes, they are one of the most versatile things I make in my kitchen. So many options; sweet, savoury, nutty, packed with fruit or veggies and endless flour choices. They are so quick and easy, to make, always delicious and always popular in my family. The ones I made today are packed with berries. Many, many berries, because don’t we all love berries? Aside from their sweet and pungent deliciousness, berries are wonderfully… Read More »Very Very Berry Pancakes