Tag: Nutrition
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The Fibre Guide: More Than Just Digestion
Fibre is one of the most powerful tools for nourishing your gut microbiome, supporting immune health, regulating blood sugar, and even balancing hormones. But not all fibre is created equal, and understanding the different types can help you optimise your gut health in a much more strategic way.
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Creatine – The Unsung Hero for Mental Health
A growing body of research reveals how creatine supplementation may support mental health, particularly in conditions like depression, anxiety, and PTSD
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Nourish Your Mind: How Nutrition and Lifestyle Shape Mental Health
In this post, I detail a few key areas where nutrition and lifestyle act as powerful interventions to support mental wellbeing. From gut health and fibre to blood sugar regulation and the vagus nerve, it’s all connected.
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The Cost of Rapid Weight Loss & Ozempic: What You’re Not Being Told
Ozempic means the scale drops, but so can your lean muscle mass – a fact that has serious implications for your metabolism, long-term health, and the quality of weight loss you’re actually looking to achieve.
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Understanding Fatigue: Common Causes and Solutions
Fatigue is a common complaint in both clinical practice and daily life. The underlying causes are often overlooked or misunderstood. Feeling low in energy isn’t just about being busy or stressed – it often reflects deeper imbalances in the body that need attention.
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The Importance of 30g of Protein at Breakfast: Fueling Your Day and Balancing Hormones
The Importance of 30g of Protein at Breakfast: Fueling Your Day and Balancing Hormones Starting your day with a protein-rich breakfast is more than just a good habit—it’s a powerful way to support your overall health, especially when you aim for around 30 grams of protein. Here’s why this approach is so beneficial, particularly when…
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The Real Reason You Might be Lacking Energy
Almost everything you eat affects your blood sugar. If you pay attention to your body, you can often feel this effect based on certain foods you consume.
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Green Protein Smoothie
This smoothie is my go-to option on weekdays when we’re rushing to get out the door and I don’t have time to sit down and eat.
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Are You Affected by Autoimmunity?
I’ve been working for many months of this year on a new E-Book I’m thrilled to finally announce; The Ultimate AIP Roadmap, a Comprehensive Beginners Guide to Navigating Your Way Around the Autoimmune Protocol.
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Is Organic Food Always Better?
The organic label can mislead people to choosing organic junk foods over real, whole, living foods.
Fleur Wellness Co. 