NUTRITION & PILATES
Hello there! I’m a Nutritional Therapist & Pilates Instructor helping people balance and optimise their health through real food nutrition and mindful movement.
I can help you get to the root cause of symptoms like fatigue, weight-loss resistance and brain fog.
If you’re a mum and you’re struggling to manage busy family life because you feel constantly exhausted, I know exactly how that feels.
I’ve been there.
But you CAN regain your energy to thrive in life and motherhood. Let me show you how!
What Causes the Midday Slump?
Mismanaged blood sugar can wreak havoc on your day, your productivity and your health. But it can be easily managed with a little attention to your body and your diet.
How Blood Sugar Affects a Child's Behaviour
When it comes to a child’s behaviour, food plays a big role. But keeping their blood sugar levels stable is vital.
Manage Your Blood Sugar for a Happier Thyroid
Here are five easy but effective ways to manage blood sugar all day. Incorporating these things into your day will help to avoid energy crashes and keep you feeling stable.
Five Ways to Naturally Boost Fertility
The way we live has a huge effect on our overall health, including our fertility.
The following methods can be be powerful in helping to improve hormone balance and support fertility.
My Journey with Hashimotos: Part One
Pregnancy, birth and the post-natal period are the most incredible times in a woman’s life.
For me, this period was the instigator to being diagnosed with Hashimotos Thyroiditis.
Detoxification: The Basics
Over time, our bodies can become burdened by toxins and that is when a detox program can clear out unnecessary and accumulated toxins, cleanse our bodily systems and strengthen our detox capabilities for the future.
Fleur helped us hugely with our son's picky eating. It had gotten out of control where he basically only ate plain pasta and apples. It took some time but using the strategies Fleur gave us, our son now eats so much more. What's amazing is how much happier he seems, which has really impacted the whole family. We can't recommend Fleur enough.
I was having some issues with my weight and feeling exhausted when a friend recommended Fleur. My job is really intense so eating well isn't always easy! But with the simple tips Fleur gave me, I've already lost half a stone (effortlessly!) and I've gained so much energy. Who knew that simply managing my blood sugar would be so impactful? I honestly can't thank you enough Fleur!
My family recently moved to the UK and it took a huge toll on my daughter, whose picky eating went from bad to worse. It was so stressful and mealtimes were a constant battle.
Fleur helped me see my daughters issue from a totally different angle. I have learned so much from our sessions and I feel so much more relaxed. We're not over the picky eating yet but she's doing much better and hopefully it will continue!
Vegan Spinach & Wild Garlic Pesto
If there is one smell that brings back happy memories of my childhood, it’s the smell of wild garlic
Make-Ahead Protein Pancakes
Pancakes are a staple in my house. With endless possibilities to add multiple nutrient-dense ingredients, they can make a nutritiously-complete meal.
Green Protein Smoothie
This smoothie is my go-to option on weekdays when we’re rushing to get out the door and I don’t have time to sit down and eat.
Detoxifying Blueberry Salsa
There is a whole world of detoxifying goodness in this salsa, from the phytochemicals; anthocyanins in the berries, limonene...