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Nutrition

Green Protein Smoothie

This smoothie is my go-to option on weekdays when we’re rushing to get out the door and I don’t have time to sit down and eat.

Are You Affected by Autoimmunity?

I’ve been working for many months of this year on a new E-Book I’m thrilled to finally announce; The Ultimate AIP Roadmap, a Comprehensive Beginners Guide to Navigating Your Way Around the Autoimmune Protocol.

Beetroot, Quinoa & Kale Soup with Garlic

I love steaming beetroot and eating it cold with a goats cheese salad, or adding it to stews, but generally, what do I do when I have “too many” vegetables? Make soup of course!

Detoxifying Blueberry Salsa

There is a whole world of detoxifying goodness in this salsa, from the phytochemicals; anthocyanins in the berries, limonene in the limes and quercetin in the red onion, to the  coriander leaf which is an effective chelator

Protein Smoothie Bowl

If you’re like me, this smoothie bowl has the best of both worlds; it’s technically a smoothie but it’s made thick so you have to eat it with a spoon. Add toppings of different textures and voila! Sweet, crunchy, munchy breakfast cereal craving…. satisfied!

The Ultimate Bone Broth

Bone broth is high in protein, which helps you feel full for longer. Making chicken soup with the bones provides more protein than regular chicken soup. Drinking a cup of chicken bone broth with your dinner can help you feel more satisfied without consuming too many calories. 

The Secret to Weight Loss You Likely Haven’t Heard

It might surprise you to know that the real secret to lasting weight loss isn’t actually any of the following; eating low fat, counting calories or running endlessly on the treadmill. The real secret to lasting weight loss lies in your ongoing detoxification capabilities.

Easy Courgette Soup with Basil

This courgette and basil soup is light and refreshing, perfect for lunch or when you don’t fancy a heavy meal. All the ingredients in this soup combined make this a great, powerfully detoxifying but light meal.

You Are Unique

The concept of “personalised nutrition” isn’t exactly new, but with so much information at our fingertips, it isn’t always easy to find what works right for you, as an individual.