Author: fleurbailey
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Detoxifying Blueberry Salsa
There is a whole world of detoxifying goodness in this salsa, from the phytochemicals; anthocyanins in the berries, limonene in the limes and quercetin in the red onion, to the coriander leaf which is an effective chelator
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Protein Smoothie Bowl
If you’re like me, this smoothie bowl has the best of both worlds; it’s technically a smoothie but it’s made thick so you have to eat it with a spoon. Add toppings of different textures and voila! Sweet, crunchy, munchy breakfast cereal craving…. satisfied!
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The Ultimate Bone Broth
Bone broth is high in protein, which helps you feel full for longer. Making chicken soup with the bones provides more protein than regular chicken soup. Drinking a cup of chicken bone broth with your dinner can help you feel more satisfied without consuming too many calories.
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The Secret to Weight Loss You Likely Haven’t Heard
It might surprise you to know that the real secret to lasting weight loss isn’t actually any of the following; eating low fat, counting calories or running endlessly on the treadmill. The real secret to lasting weight loss lies in your ongoing detoxification capabilities.
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How Your Skin Helps to Detoxify Your Body
Your skin acts as a barrier between your body’s tissues on one side and many toxic influences on the other. So it’s important we take good care of our skin, keep it clean, and be very careful about what we put on it.
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The Importance of Fibre for Detoxification
Fibre is important for your body at any time, but particularly when doing a detox; not having enough fibre during a time of detoxification can actually be counterproductive and may sabotage your efforts.
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Easy Courgette Soup with Basil
This courgette and basil soup is light and refreshing, perfect for lunch or when you don’t fancy a heavy meal. All the ingredients in this soup combined make this a great, powerfully detoxifying but light meal.
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How to Stomach a Detox (literally)
Vegetables and high-fibre foods are actually more difficult to break down in your mouth and stomach than a slice of bread. Your gut does acclimate to having more fibre over time, but you obviously want to minimise any discomfort, and thankfully, there are ways to do this.
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You Are Unique
The concept of “personalised nutrition” isn’t exactly new, but with so much information at our fingertips, it isn’t always easy to find what works right for you, as an individual.
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Fleur Wellness Co. 