You want snacks for your child that will provide them with nutrients to keep their blood sugar stable, which is essential to giving them the energy they need to get through the day.
So here they are!
The recipes in this ebook are designed to keep your child’s blood sugar stable by providing them with protein, fibre, carbohydrates and healthy fats.
Unfortunately, many sugary and high carbohydrate store-bought snacks can cause a spike in blood sugar, causing hyperactivity and restlessness.
Blood sugar can then later dip too low and cause fatigue, irritability and cravings for more sugar.
When combining protein and fibre with carbohydrates, the sugar is released much more slowly into the bloodstream, keeping their energy and mood stable.
This snack guide features recipes the whole family can enjoy. And hopefully your kids will also enjoy making them with you.
After checkout, click the link to download the ebook. Inside the book there is another link to access the interactive version. This allows you to view each recipe individually, change the serving size and amend your shopping list as you go (a very useful tool!).
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