Fibre is important for your body at any time, but particularly when doing a detox; not having enough fibre during a time of detoxification can actually be counterproductive and may sabotage your efforts.
This courgette and basil soup is light and refreshing, perfect for lunch or when you don’t fancy a heavy meal. All the ingredients in this soup combined make this a great, powerfully detoxifying but light meal.
Vegetables and high-fibre foods are actually more difficult to break down in your mouth and stomach than a slice of bread.
Your gut does acclimate to having more fibre over time, but you obviously want to minimise any discomfort, and thankfully, there are ways to do this.
The concept of “personalised nutrition” isn’t exactly new, but with so much information at our fingertips, it isn’t always easy to find what works right for you, as an individual.