Tag: Fibre
-
The Fibre Guide: More Than Just Digestion
Fibre is one of the most powerful tools for nourishing your gut microbiome, supporting immune health, regulating blood sugar, and even balancing hormones. But not all fibre is created equal, and understanding the different types can help you optimise your gut health in a much more strategic way.
-
Protein Smoothie Bowl
If you’re like me, this smoothie bowl has the best of both worlds; it’s technically a smoothie but it’s made thick so you have to eat it with a spoon. Add toppings of different textures and voila! Sweet, crunchy, munchy breakfast cereal craving…. satisfied!
-
The Importance of Fibre for Detoxification
Fibre is important for your body at any time, but particularly when doing a detox; not having enough fibre during a time of detoxification can actually be counterproductive and may sabotage your efforts.
Fleur Wellness Co. 