Category: Nutritional Therapy
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Why So Many Women Are Struggling With Low Iron – And What We Can Do About It
Iron deficiency has quietly become one of the most widespread issues affecting women’s health – and if you’re seeing it in your friends, clients, or yourself, you’re not imagining it. Fatigue, breathlessness, poor sleep, hair shedding, dizziness, low mood, brain fog, burning muscles during exercise, PMS, and cold hands and feet are now so common…
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Broccoli Sprouts: Small Greens, Big Detox + Hormone Power
These tiny greens are one of the most powerful foods you can include if you’re thinking about detoxification, hormone balance, and estrogen health—especially in our modern, toxin-heavy world.
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Detoxification 101: How Your Body Really Detoxes (and How to Support It Naturally)
Your body is constantly detoxifying — every minute of every day. But in our modern world, the sheer volume of toxins we’re exposed to can place an extra burden on these systems. Understanding how detoxification actually works allows us to support it in intelligent, sustainable ways — without extremes.
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Understanding the Circadian Rhythm and Its Impact on Your Health
Understanding the Circadian Rhythm and Its Impact on Your Health Our bodies are designed to run on a 24-hour internal clock known as the circadian rhythm. This natural cycle regulates crucial processes like sleep, hormone production, digestion, and energy levels, aligning them with the day-night cycle. When our circadian rhythm is in sync, it supports…
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Tips on Surviving Halloween with Kids from a Nutritional Therapist
Halloween can be a sugar overload for kids, but it doesn’t have to be! Here are my top tips for helping your little ones enjoy the fun without going overboard on candy. Let’s keep it festive AND healthy! 👻💪 1. Fill Up Before Trick-or-Treating 2. Set Limits Ahead of Time 3. Choose Healthier Treat Alternatives…
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The Importance of 30g of Protein at Breakfast: Fueling Your Day and Balancing Hormones
The Importance of 30g of Protein at Breakfast: Fueling Your Day and Balancing Hormones Starting your day with a protein-rich breakfast is more than just a good habit—it’s a powerful way to support your overall health, especially when you aim for around 30 grams of protein. Here’s why this approach is so beneficial, particularly when…
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Unveiling the Benefits of the Ketogenic Diet: A Pathway to Health and Vitality
In recent years, the ketogenic diet has gained significant attention for its potential health benefits and ability to support weight loss. The ketogenic diet, or keto diet, is a low-carbohydrate, high-fat diet that encourages the body to enter a state of ketosis, where it primarily burns fat for fuel instead of carbohydrates. In this blog…
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Five Ways to Manage Blood Sugar All Day
In this post, I’ve highlighted five easy but effective ways to manage blood sugar all day. Incorporating these things into your day will help to avoid energy crashes and keep you feeling stable.
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The Real Reason You Might be Lacking Energy
Almost everything you eat affects your blood sugar. If you pay attention to your body, you can often feel this effect based on certain foods you consume.
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Are You Affected by Autoimmunity?
I’ve been working for many months of this year on a new E-Book I’m thrilled to finally announce; The Ultimate AIP Roadmap, a Comprehensive Beginners Guide to Navigating Your Way Around the Autoimmune Protocol.
Fleur Wellness Co. 