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Weight Loss Diet

The Ultimate Bone Broth

Bone broth is high in protein, which helps you feel full for longer. Making chicken soup with the bones provides more protein than regular chicken soup. Drinking a cup of chicken bone broth with your dinner can help you feel more satisfied without consuming too many calories. 

The Secret to Weight Loss You Likely Haven’t Heard

It might surprise you to know that the real secret to lasting weight loss isn’t actually any of the following; eating low fat, counting calories or running endlessly on the treadmill. The real secret to lasting weight loss lies in your ongoing detoxification capabilities.