My kids love baking. Most parents I speak to tell me their kids love baking. Even picky eaters love baking, I wonder why that is? Kids are naturally curious and love to explore colours and textures, even smells. They might not be as adventurous when it comes to tasting new things but that’s okay. They almost always will, on their own terms. Especially when they feel free and safe to explore. Getting my kids involved… Read More »Apple Spice Muffins
Pancakes are a staple in my house. With endless possibilities to add multiple nutrient-dense ingredients, they can make a nutritiously-complete meal.
There is a whole world of detoxifying goodness in this salsa, from the phytochemicals; anthocyanins in the berries, limonene in the limes and quercetin in the red onion, to the coriander leaf which is an effective chelator
These cacao snack bites are made with raisins because they contain higher concentrations of phytonutrients than some other dried fruits.
These simple oat and raisin bars make an excellent and nutritious snack for all ages and are so easy to make, containing just six ingredients.