Category: Child Nutrition
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Tips on Surviving Halloween with Kids from a Nutritional Therapist
Halloween can be a sugar overload for kids, but it doesn’t have to be! Here are my top tips for helping your little ones enjoy the fun without going overboard on candy. Let’s keep it festive AND healthy! 👻💪 1. Fill Up Before Trick-or-Treating 2. Set Limits Ahead of Time 3. Choose Healthier Treat Alternatives…
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How Blood Sugar Affects a Child’s Behaviour
Kids often go wild after hours of eating sweets, candy and cake, and then they can be really grumpy later when you take them home? Of course, there are other factors that play a part in a child’s mood day to day, but their blood sugar plays a huge part.