Category: Blood Sugar
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Nourish Your Mind: How Nutrition and Lifestyle Shape Mental Health
In this post, I detail a few key areas where nutrition and lifestyle act as powerful interventions to support mental wellbeing. From gut health and fibre to blood sugar regulation and the vagus nerve, it’s all connected.
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Tips on Surviving Halloween with Kids from a Nutritional Therapist
Halloween can be a sugar overload for kids, but it doesn’t have to be! Here are my top tips for helping your little ones enjoy the fun without going overboard on candy. Let’s keep it festive AND healthy! 👻💪 1. Fill Up Before Trick-or-Treating 2. Set Limits Ahead of Time 3. Choose Healthier Treat Alternatives…
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The Importance of 30g of Protein at Breakfast: Fueling Your Day and Balancing Hormones
The Importance of 30g of Protein at Breakfast: Fueling Your Day and Balancing Hormones Starting your day with a protein-rich breakfast is more than just a good habit—it’s a powerful way to support your overall health, especially when you aim for around 30 grams of protein. Here’s why this approach is so beneficial, particularly when…
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How Blood Sugar Affects a Child’s Behaviour
Kids often go wild after hours of eating sweets, candy and cake, and then they can be really grumpy later when you take them home? Of course, there are other factors that play a part in a child’s mood day to day, but their blood sugar plays a huge part.
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Five Ways to Manage Blood Sugar All Day
In this post, I’ve highlighted five easy but effective ways to manage blood sugar all day. Incorporating these things into your day will help to avoid energy crashes and keep you feeling stable.
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The Real Reason You Might be Lacking Energy
Almost everything you eat affects your blood sugar. If you pay attention to your body, you can often feel this effect based on certain foods you consume.
Fleur Wellness Co. 