Author: fleurbailey
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How Blood Sugar Affects a Child’s Behaviour
Kids often go wild after hours of eating sweets, candy and cake, and then they can be really grumpy later when you take them home? Of course, there are other factors that play a part in a child’s mood day to day, but their blood sugar plays a huge part.
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My Journey with Hashimotos: Part One
My postpartum weight loss suddenly reached a plateau and I was gaining instead of losing weight. My hair began falling out in handfuls, blocking the drains and covering the floor. I felt constantly anxious and a sickening tiredness overcame me that no amount of sleep could relieve.
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What to do When Your Child Won’t Drink Plain Water
Try these five ways for the whole family to stay hydrated when plain water isn’t quite enough.
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Apple Spice Muffins
My kids love baking. Most parents I speak to tell me their kids love baking. Even picky eaters love baking, I wonder why that is? Kids are naturally curious and love to explore colours and textures, even smells. They might not be as adventurous when it comes to tasting new things but that’s okay. They…
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Five Ways to Manage Blood Sugar All Day
In this post, I’ve highlighted five easy but effective ways to manage blood sugar all day. Incorporating these things into your day will help to avoid energy crashes and keep you feeling stable.
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The Real Reason You Might be Lacking Energy
Almost everything you eat affects your blood sugar. If you pay attention to your body, you can often feel this effect based on certain foods you consume.
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Vegan Spinach & Wild Garlic Pesto
If there is one smell that brings back happy memories of my childhood, it’s the smell of wild garlic. It grows in abundance along the road by my childhood home and always reminds me of Spring. Wild garlic works brilliantly in soups and salads. It makes an amazing pesto and, during Spring, is one of…
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Make-Ahead Protein Pancakes
Pancakes are a staple in my house. With endless possibilities to add multiple nutrient-dense ingredients, they can make a nutritiously-complete meal.
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Green Protein Smoothie
This smoothie is my go-to option on weekdays when we’re rushing to get out the door and I don’t have time to sit down and eat.
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The Importance of Sleep and How to Get More
Sleep is vitally important for health but many of us aren’t getting nearly as much as we need. The years of raising young children can result in endless hours of lost sleep, a realisation that used to terrify me when I thought about my health. Not all children are bad sleepers from birth, but my…
Fleur Wellness Co. 