Tag: Gut Brain Connection
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Nourish Your Mind: How Nutrition and Lifestyle Shape Mental Health
In this post, I detail a few key areas where nutrition and lifestyle act as powerful interventions to support mental wellbeing. From gut health and fibre to blood sugar regulation and the vagus nerve, it’s all connected.
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How Keeping Your Gut Healthy Can Make You Happier
The gut is home to trillions of bacteria that make up our microbiome and these bacteria produce chemicals that affect how the brain works and how we feel.
Fleur Wellness Co. 