Tag: diet
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Winter Immune Health: Simple Ways to Stay Well When the Days Get Darker
While we often think of immunity as something fixed, our immune system is highly responsive to our environment — sleep, stress, nutrient intake, light exposure, and even the way we breathe all influence how resilient we feel during the colder months.
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The Link Between Hypermobility and Gut Health
There’s growing evidence to support what many people with hypermobility have known for years: our joints and our guts are more connected than we once thought.
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The Cost of Rapid Weight Loss & Ozempic: What You’re Not Being Told
Ozempic means the scale drops, but so can your lean muscle mass – a fact that has serious implications for your metabolism, long-term health, and the quality of weight loss you’re actually looking to achieve.
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Understanding Fatigue: Common Causes and Solutions
Fatigue is a common complaint in both clinical practice and daily life. The underlying causes are often overlooked or misunderstood. Feeling low in energy isn’t just about being busy or stressed – it often reflects deeper imbalances in the body that need attention.
Fleur Wellness Co. 