Tag: diet
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Detoxification 101: How Your Body Really Detoxes (and How to Support It Naturally)
Your body is constantly detoxifying — every minute of every day. But in our modern world, the sheer volume of toxins we’re exposed to can place an extra burden on these systems. Understanding how detoxification actually works allows us to support it in intelligent, sustainable ways — without extremes.
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Winter Immune Health: Simple Ways to Stay Well When the Days Get Darker
While we often think of immunity as something fixed, our immune system is highly responsive to our environment — sleep, stress, nutrient intake, light exposure, and even the way we breathe all influence how resilient we feel during the colder months.
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The Link Between Hypermobility and Gut Health
There’s growing evidence to support what many people with hypermobility have known for years: our joints and our guts are more connected than we once thought.
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The Cost of Rapid Weight Loss & Ozempic: What You’re Not Being Told
Ozempic means the scale drops, but so can your lean muscle mass – a fact that has serious implications for your metabolism, long-term health, and the quality of weight loss you’re actually looking to achieve.
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Understanding Fatigue: Common Causes and Solutions
Fatigue is a common complaint in both clinical practice and daily life. The underlying causes are often overlooked or misunderstood. Feeling low in energy isn’t just about being busy or stressed – it often reflects deeper imbalances in the body that need attention.
Fleur Wellness Co. 