Tag: Circadian Rhythm
-
Your Gut Has a Circadian Rhythm (And You Might Be Disrupting It)
Your gut has its own internal clock – and when it’s disrupted, it can affect far more than your sleep? Your gut has its own 24-hour schedule, and it’s guided by both your brain and your microbiome…
-
Understanding the Circadian Rhythm and Its Impact on Your Health
Understanding the Circadian Rhythm and Its Impact on Your Health Our bodies are designed to run on a 24-hour internal clock known as the circadian rhythm. This natural cycle regulates crucial processes like sleep, hormone production, digestion, and energy levels, aligning them with the day-night cycle. When our circadian rhythm is in sync, it supports…
Fleur Wellness Co. 