Category: Nutrition
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Why We Eat When We Don’t Feel Safe: Understanding the Link Between the Nervous System and Food
Food is very grounding and is one of the most accessible forms of self-soothing. In a world that often discourages rest, connection, and emotional expression, food becomes a tool for nervous system regulation.
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The Secret to Weight Loss You Likely Haven’t Heard
It might surprise you to know that the real secret to lasting weight loss isn’t actually any of the following; eating low fat, counting calories or running endlessly on the treadmill. The real secret to lasting weight loss lies in your ongoing detoxification capabilities.
Fleur Wellness Co. 