Category: Mental Health
-
“It’s Not All In Your Head — It’s In Your Nervous System”
Why emotional chaos, overwhelm and compulsive eating often stem from dysregulation…. and what you can do to come back into balance.
-
Why We Eat When We Don’t Feel Safe: Understanding the Link Between the Nervous System and Food
Food is very grounding and is one of the most accessible forms of self-soothing. In a world that often discourages rest, connection, and emotional expression, food becomes a tool for nervous system regulation.
-
The Fibre Guide: More Than Just Digestion
Fibre is one of the most powerful tools for nourishing your gut microbiome, supporting immune health, regulating blood sugar, and even balancing hormones. But not all fibre is created equal, and understanding the different types can help you optimise your gut health in a much more strategic way.
-
Creatine – The Unsung Hero for Mental Health
A growing body of research reveals how creatine supplementation may support mental health, particularly in conditions like depression, anxiety, and PTSD
-
Nourish Your Mind: How Nutrition and Lifestyle Shape Mental Health
In this post, I detail a few key areas where nutrition and lifestyle act as powerful interventions to support mental wellbeing. From gut health and fibre to blood sugar regulation and the vagus nerve, it’s all connected.
Fleur Wellness Co. 