Author: fleurbailey
-
Gut & Hormones: The Microbiome’s Secret Role in Hormone Balance
The connection between gut health and hormone health is especially important for women experiencing PMS, perimenopause symptoms, or estrogen dominance. If you’ve ever struggled with bloating, mood swings, heavy periods, or fatigue and felt like the usual hormone advice just wasn’t enough, your gut may hold the missing piece.
-
The Fibre Guide: More Than Just Digestion
Fibre is one of the most powerful tools for nourishing your gut microbiome, supporting immune health, regulating blood sugar, and even balancing hormones. But not all fibre is created equal, and understanding the different types can help you optimise your gut health in a much more strategic way.
-
Your Gut Has a Circadian Rhythm (And You Might Be Disrupting It)
Your gut has its own internal clock – and when it’s disrupted, it can affect far more than your sleep? Your gut has its own 24-hour schedule, and it’s guided by both your brain and your microbiome…
-
Creatine – The Unsung Hero for Mental Health
A growing body of research reveals how creatine supplementation may support mental health, particularly in conditions like depression, anxiety, and PTSD
-
Nourish Your Mind: How Nutrition and Lifestyle Shape Mental Health
In this post, I detail a few key areas where nutrition and lifestyle act as powerful interventions to support mental wellbeing. From gut health and fibre to blood sugar regulation and the vagus nerve, it’s all connected.
-
The Cost of Rapid Weight Loss & Ozempic: What You’re Not Being Told
Ozempic means the scale drops, but so can your lean muscle mass – a fact that has serious implications for your metabolism, long-term health, and the quality of weight loss you’re actually looking to achieve.
-
Understanding Fatigue: Common Causes and Solutions
Fatigue is a common complaint in both clinical practice and daily life. The underlying causes are often overlooked or misunderstood. Feeling low in energy isn’t just about being busy or stressed – it often reflects deeper imbalances in the body that need attention.
-
Understanding the Circadian Rhythm and Its Impact on Your Health
Understanding the Circadian Rhythm and Its Impact on Your Health Our bodies are designed to run on a 24-hour internal clock known as the circadian rhythm. This natural cycle regulates crucial processes like sleep, hormone production, digestion, and energy levels, aligning them with the day-night cycle. When our circadian rhythm is in sync, it supports…
-
Staying on Track for the Holidays: A Nutritionist’s Guide to Enjoying the Season Mindfully
Staying on Track for the Holidays: A Nutritionist’s Guide to Enjoying the Season Mindfully The holiday season is a time of joy, connection, and celebration, often centred around indulgent meals and festive treats. While it’s perfectly normal to enjoy your favourite seasonal foods, maintaining balance is key to feeling your best. Here’s how to stay…
-
Tips on Surviving Halloween with Kids from a Nutritional Therapist
Halloween can be a sugar overload for kids, but it doesn’t have to be! Here are my top tips for helping your little ones enjoy the fun without going overboard on candy. Let’s keep it festive AND healthy! 👻💪 1. Fill Up Before Trick-or-Treating 2. Set Limits Ahead of Time 3. Choose Healthier Treat Alternatives…
Fleur Wellness Co. 