Tag: Sleep
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Why Sleep is So Much More Than Just Rest
Sleep isn’t a passive process or an optional extra. It’s a powerful biological necessity that underpins almost every aspect of our physical, mental and emotional wellbeing.
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Your Gut Has a Circadian Rhythm (And You Might Be Disrupting It)
Your gut has its own internal clock – and when it’s disrupted, it can affect far more than your sleep? Your gut has its own 24-hour schedule, and it’s guided by both your brain and your microbiome…
Fleur Wellness Co. 