Tag: mindfulness
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Why Breath is the Fastest Way to Reset Your Nervous System
Through the breath, you can directly influence your nervous system and bring it back into balance.
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“It’s Not All In Your Head — It’s In Your Nervous System”
Why emotional chaos, overwhelm and compulsive eating often stem from dysregulation…. and what you can do to come back into balance.
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Why We Eat When We Don’t Feel Safe: Understanding the Link Between the Nervous System and Food
Food is very grounding and is one of the most accessible forms of self-soothing. In a world that often discourages rest, connection, and emotional expression, food becomes a tool for nervous system regulation.
Fleur Wellness Co. 