Tag: food
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Winter Immune Health: Simple Ways to Stay Well When the Days Get Darker
While we often think of immunity as something fixed, our immune system is highly responsive to our environment — sleep, stress, nutrient intake, light exposure, and even the way we breathe all influence how resilient we feel during the colder months.
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The Little Amino Acid That Helps You Stay Calm in the Christmas Chaos
Christmas is my favourite time of year, and while it’ beautiful, I think we can all agree it can feel a little unhinged.There’s the joy, the warmth, the sparkle… and the stress, overwhelm, sugar crashes, late nights, and endless to-do lists.It’s a season where your nervous system often feels like it’s running on mince pies and…
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Top 10 Nutrients Your Frazzled Nervous System Is Probably Craving
If you’ve felt wired, tired, emotional, or like you’re clinging to control with no capacity left… your nervous system might be waving a white flag. And while breathwork, rest and boundaries are powerful (and necessary), what you eat also plays a huge role in nervous system resilience. Here are 10 key nutrients your frazzled system…
Fleur Wellness Co. 