Tag: fitness
-
Why Sleep is So Much More Than Just Rest
Sleep isn’t a passive process or an optional extra. It’s a powerful biological necessity that underpins almost every aspect of our physical, mental and emotional wellbeing.
-
Creatine – The Unsung Hero for Mental Health
A growing body of research reveals how creatine supplementation may support mental health, particularly in conditions like depression, anxiety, and PTSD
-
The Cost of Rapid Weight Loss & Ozempic: What You’re Not Being Told
Ozempic means the scale drops, but so can your lean muscle mass – a fact that has serious implications for your metabolism, long-term health, and the quality of weight loss you’re actually looking to achieve.
-
Understanding Fatigue: Common Causes and Solutions
Fatigue is a common complaint in both clinical practice and daily life. The underlying causes are often overlooked or misunderstood. Feeling low in energy isn’t just about being busy or stressed – it often reflects deeper imbalances in the body that need attention.
Fleur Wellness Co. 