Tag: Fibre Foods
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The Fibre Guide: More Than Just Digestion
Fibre is one of the most powerful tools for nourishing your gut microbiome, supporting immune health, regulating blood sugar, and even balancing hormones. But not all fibre is created equal, and understanding the different types can help you optimise your gut health in a much more strategic way.
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How to Stomach a Detox (literally)
Vegetables and high-fibre foods are actually more difficult to break down in your mouth and stomach than a slice of bread. Your gut does acclimate to having more fibre over time, but you obviously want to minimise any discomfort, and thankfully, there are ways to do this.
Fleur Wellness Co. 