Pilates Classes in Stroud

My weekly Pilates classes in Stonehouse help you connect with your mind, body, and soul. Whether you’re a beginner or experienced in Pilates, classes cater for all levels of fitness and ability.

Each class is designed to challenge and suit individuals of all levels. The classes are one hour and involve a mobility warm-up, followed by targeted Pilates exercises that enhance flexibility, balance and strength. All Pilates exercises can be modified and progressed to match individual abilities.