FLEUR BAILEY
NUTRITION & PILATES
Hi, I’m Fleur, a certified nutritionist, Pilates instructor, and wellness consultant with a passion for helping businesses create healthier, happier, and more productive workplaces. Over the years, I’ve worked with individuals, groups, and companies to design bespoke wellness programs that deliver measurable results.
My expertise lies in blending tailored strategies with practical tools, empowering teams to thrive both mentally and physically. Whether it’s through engaging wellness talks, stress-management workshops, workplace Pilates sessions, or transformative retreats, I create programs that align with your organization’s goals and values.
RECENT POSTS
What Causes the Midday Slump?
Mismanaged blood sugar can wreak havoc on your day, your productivity and your health. But it can be easily managed with a little attention to your body and your diet.
How Blood Sugar Affects a Child’s Behaviour
When it comes to a child’s behaviour, food plays a big role. But keeping their blood sugar levels stable is vital.
The Crucial Importance of Protein at Breakfast
Starting your day with a protein-rich breakfast is more than just a good habit—it’s a powerful way to support your overall health, especially when you aim for around 30 grams of protein.
Five Ways to Naturally Boost Fertility
The way we live has a huge effect on our overall health, including our fertility.
The following methods can be be powerful in helping to improve hormone balance and support fertility.
Weight Loss 101
When it comes to weight loss, the basics can be boiled down to the principles of energy balance, nutrition, physical activity, and behavioural changes. Here’s a 101 guide to understanding weight loss.
Detoxification: The Basics
Over time, our bodies can become burdened by toxins and that is when a detox program can clear out unnecessary and accumulated toxins, cleanse our bodily systems and strengthen our detox capabilities for the future.
TESTIMONIALS
Recent Clients
Sarah Jones
Mum
Fleur helped us hugely with our son’s picky eating. It had gotten out of control where he basically only ate plain pasta and apples. It took some time but using the strategies Fleur gave us, our son now eats so much more. What’s amazing is how much happier he seems, which has really impacted the whole family. We can’t recommend Fleur enough.
Poppy
Solicitor
I was having some issues with my weight and feeling exhausted when a friend recommended Fleur. My job is really intense so eating well isn’t always easy! But with the simple tips Fleur gave me, I’ve already lost half a stone (effortlessly!) and I’ve gained so much energy. Who knew that simply managing my blood sugar would be so impactful? I honestly can’t thank you enough Fleur!
Jenny
Mum
My family recently moved to the UK and it took a huge toll on my daughter, whose picky eating went from bad to worse. It was so stressful and mealtimes were a constant battle.
Fleur helped me see my daughters issue from a totally different angle. I have learned so much from our sessions and I feel so much more relaxed. We’re not over the picky eating yet but she’s doing much better and hopefully it will continue!
RECIPES
Latest Recipes
View Meal Plans & Recipe Books
Vegan Spinach & Wild Garlic Pesto
If there is one smell that brings back happy memories of my childhood, it’s the smell of wild garlic
Beetroot, Quinoa & Kale Soup with Garlic
Every week, I have a local, organic vegetable box delivered, (Slipstream Organics if you’re in Gloucestershire) which I love.
Make-Ahead Protein Pancakes
Pancakes are a staple in my house. With endless possibilities to add multiple nutrient-dense ingredients, they can make a nutritiously-complete meal.
Green Protein Smoothie
This smoothie is my go-to option on weekdays when we’re rushing to get out the door and I don’t have time to sit down and eat.
Detoxifying Blueberry Salsa
There is a whole world of detoxifying goodness in this salsa, from the phytochemicals; anthocyanins in the berries, limonene…
Fleur Wellness Co. 