I’m a Certified Nutritional Therapist and Detox Specialist, with a particular focus on hormonal health. Whether it’s fertility, thyroid health, post-natal or menopause, I help busy women balance their hormones through optimal nutrition, self-care and lifestyle.
If your hormones are out of whack and you’re feeling tired, sluggish, bloated, suffering with poor digestion, acne, or facing unexplained fertility, you don’t need to suffer alone any longer.
I’d love to help you.
My passion is helping busy women understand the link between diet, lifestyle and hormone health. I believe good health comes with a balance of five key areas; nutrition, hydration, exercise, sleep and avoiding harmful environmental toxins.
Managing these things shouldn’t feel like hard work, or that you are sacrificing all the fun things in life. Eating well and maintaining a healthy lifestyle should be enjoyable, not restrictive or boring.
I know that providing you with a list of foods to eat and foods to avoid isn’t enough. I know you are busy and I don’t want achieving better health to be a source of stress for you, that would be counterproductive. I want to show you that eating well can be simple, fun and affordable.
If your goals are lasting weight loss, more energy, clearer skin, increased vitality or improved fertility I’d love to help you reach them.
After extensively studying the most common toxins we are exposed to in life; in our food, our water, and our environment, I can show you how to avoid them.
My programs and meal plans have helped many people easily yet successfully reclaim and upgrade their overall health by improving their diet and lifestyle.
I’d love to help you too!