Hi, I’m Fleur
I’m a Wellness Consultant based in Stroud, with qualifications in Nutrition, Pilates and Breathwork, bringing a holistic approach to health and wellness. With a passion for empowering others to achieve optimal health, I integrate my expertise in nutrition with the physical and mental benefits of Pilates and breathwork.
I have spent the last decade learning and helping clients create sustainable, balanced diets tailored to their individual needs. My approach emphasises whole, nutrient-dense foods that support overall well-being and vitality.
I believe in the transformative power of mindful movement, helping my clients improve their strength, flexibility, and posture.
As a breathwork facilitator I guide individuals in harnessing the power of their breath to reduce stress, increase mental clarity, and achieve a deeper connection between mind and body.
In my personal life, I’m a wife and proud mum to two energetic boys. My family is my greatest source of joy and motivation, and if I could have 10 kids I would!
In my free time, I love to workout, (usually while listening to a health-related podcast!) and go on adventures with my kids. I am constantly learning, continually seeking new ways to enhance my skills and knowledge in the fields of nutrition, fitness, and wellbeing.
Training, Continuing Professional Development and Associations Certifications
- Level 5 Professional Diploma Nutritional Therapy
- Level 5 Professional Diploma Child Nutrition
- Level 5 Professional Diploma Fertility Nutrition
- Level 5 Professional Diploma Detoxification and Toxicology
- Level 5 Professional Diploma Menopause Health
- Level 5 Professional Diploma Clinical Weight Loss
- Level 5 Dietary Supplements Advisor
- Level 6 Certificate in Advanced Research Techniques
- Level 4 Advanced Mat Pilates Including Pre and Post Natal
- Level 3 Breathwork Diploma
- Trauma Informed Certificate for Coaches
- Member of the International Institute of Complementary Therapists IICT
- Member of the Complementary Medical Association CMA
Examples of Recent Continuing Professional Development Training
- Miguel Toribio Mateas; The Exposome
- Miguel Toribio Mateas; Building Healthy Immunity
- The Microbiome and the First 1000 days of life
- Lifestyle Medicine Strategies
- Analysing The Ketogenic Diet
- Gut Restoration Strategies
- Reflux, Colic and Food Sensitivities
- Fussy Eating in Childhood
- Autism and Nutrigenomics
- Breathwork for Coaches
Fleur Wellness Co. 