If you’re suffering from an autoimmune disease and want to know how diet and lifestyle changes can assist in your healing, this guide shows you just how to do that.
This is the ultimate roadmap for easily navigating the Autoimmune Protocol, the popular food-based approach to reducing unwanted inflammation in the body and healing the gut, one of the main precursors to autoimmune disease.
As well as learning about autoimmunity and how environmental factors play such a large part in disease, this guide also provides you with over 50 recipes for three meals per day. It also includes recipes for AIP-friendly snacks, desserts, drinks and smoothies.
The plan is optimised to help you organise your dietary intake week by week, maximise ingredients, reduce waste and save time. The plan includes itemised shopping lists so you know exactly what you need to buy, saving you from getting stressed in a moment of hunger and not knowing what to eat.
The AIP diet is restrictive, challenging and it takes a lot of commitment. But it doesn’t need to be difficult or unpleasant. On the contrary, it encourages you to cook simple, nutritious and delicious meals that you can use time and time again for yourself and your family. Most importantly, it can help you on your path to healing.