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The Flourish Thyroid Plan
A Four Week Nutrition Plan to Help Women with Thyroid Problems

If you’re struggling with thyroid issues, this four-week plan could be exactly what you need.

It’s understandable if you are at a loss after a diagnosis of thyroid disease, if your doctor has prescribed medication with very little other information. Much of the time, the symptoms that led to a diagnosis don’t go away with the standard care of treatment.

Or perhaps you’ve seen a GP about your thyroid and you’ve been told it’s normal, but your symptoms suggest otherwise. Even a slow thyroid within normal reference ranges can cause a range of symptoms such as fatigue, dry skin, weight gain, constipation and hair loss. 

I can tell you, from experience, I believe your symptoms are real and I know how debilitating that can be.

Thankfully there is much we can do with diet and lifestyle interventions to resolve symptoms and even in some cases, reverse disease.  

With continous mentoring from one of the worlds leading experts on thyroid health, Dr. Alan Christianson, The Flourish Thyroid Plan has been put together based on the latest science, research and education on thyroid disorders. 

As an experienced and qualified nutritional therapist with a personal history of thyroid disease, I have spent years researching and working on improving my own thyroid health. But it was only with guidance from Dr. Christianson that I began to experience tangible results. This has enabled me to share what I have learned in a truly impactful way.

I work with you one-on-one to develop a personalised plan that addresses your specific needs. This includes any testing, dietary changes, supplement or lifestyle recommendations.

What we cover in the program;

  • Testing – when a deeper dive into your thyroid status might be useful 
  • Nutrition and diet guidance – Analysis of your current diet to identify any deficiencies and see if anything in your diet might be contributing to symptoms
  • Finding the right iodine balance – iodine is crucial for thyroid health but too much can be more dangerous than too little 
  • Work on stabilising any blood sugar issues and electrolyte imbalances 
  • Focus on detoxification – as thyroid hormones are metabolised in the liver, it’s essential to remove any stressors that might be causing stress to this important organ
  • Optimising sleep – with tips for getting better quality sleep
  • Optimising exercise – as a qualified Pilates instructor, I can provide suggestions for gentle but effective forms of exercise 

The length of this program is four weeks, with ongoing support through WhatsApp if needed. 

This includes the following; 

  • Dietary Assessment 
  • Four one-hour consultations with follow-up written analysis 
  • Discounts on testing and supplements if required 
  • Personalised mobile-friendly meal plans and recipe books
  • WhatsApp support throughout 


The investment for the program is £400, with payment plans and sliding scale options if needed.  

If you’re ready to make a change and take back control of your thyroid health, this program could be just what you’ve been searching for.

Please book a call with me using the link below to discuss further.