After all the fun, festivities and unavoidable indulgence around Christmas, it’s normal to feel a little sluggish, a little bloated and perhaps even a little heavier.
The start of a New Year is the perfect time to turn our good intentions into reality, by resetting our metabolism and our blood sugar, while restoring the body’s natural ability to detox effectively.
Reset and Restore: 7 Day Detox does not require fasting, or drinking only juice. The plan focuses on hearty, filling foods that are fibre-rich and full of vitamins, minerals and antioxidants.
Detox doesn’t mean deprivation. But if you follow the plan you will see results, which can include;
- Increased Energy
- Clearer Skin
- Stronger Immune System
- Better Sleep
- Weight Loss
Throughout the week, I’m going to be sharing tips and tricks that can help you get the most out of the plan while supporting you all the way.
Reset and Restore: 7 Day Detox includes a meal plan, shopping list and delicious recipes to follow for seven days. It also includes a detox drinks guide to boost your nutrition and hydration for the week.
The plan is delivered in a pdf format along with a link where you can view the recipes individually and amend the serving size to suit you.
Ready? Let’s get 2023 off to a great start!
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