When it comes to our health, knowledge is power. With this 90-page guide, you will learn how impactful food and simple lifestyle interventions can be to nourish and protect your body, particularly your immune system.
Included in this ebook is a 14-day plan of delicious, easy-to-make recipes which have been specifically created to contain all the nutrients needed to support a healthy immune system. The recipes are set out in a meal plan for breakfast, lunch, dinner and snacks so you can plan your weeks ahead. It also includes a shopping list to make grocery shopping easy, targeted and economical.
You will also receive links for using the meal plans in an interactive, mobile-friendly format, where you can view each recipe individually and amend the serving size.
*Upon purchase, please download the ebook from the link on the purchase page or from your email and save it somewhere you can easily access it.
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